1-27-12 Friday’s WOD
“Chief” Max rounds in 3 minutes 3 Power Cleans 135/95 6 Push Ups 9 Squats Perform 5- 3 min AMRAPS. …
“Chief” Max rounds in 3 minutes 3 Power Cleans 135/95 6 Push Ups 9 Squats Perform 5- 3 min AMRAPS. …
For time 5 Rounds 400m run 10 slam ball 20# 15 burpee box jumps 24/20
Snatch(Power or Squat) 3-3-2-2-1-1 Then, 12 min AMRAP 10 Ground to Overhead 95/65 15 Abmat sit ups
***Moving UPDATE*** We hit our first snag(and only) in moving. The cleaning crew, and carpet got delayed, so we are …
Help us Keep Our Titles for 2012!!! It’s time to vote!! Last year were voted: – Best Unique Fitness Center …
***Moving UPDATE*** We hit our first snag(and only) in moving. The cleaning crew, and carpet got delayed, so we are …
Deadlift- 20 minutes to find your 1rm Then; For time: Run 200m 21 Deadlifts 225/155 3 Wall walks Run 400m …
Everyone…This Thursday we’ll be saying good by to Adi at Mac’s after the evening classes. He’s been with us at …
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