Don’t forget this Labor Day we will be having ONLY one WOD at 11am. After the WOD we’ll be having a BBQ. We’ll have meat for the grill, please bring a side to share.  BYOB if you’re drinking, we’ll have bottles of water.  Please feel free to have friends and family join us for the WOD and/or BBQ. Please RSVP in the comments or on the white board at CrossFit. We look forward to seeing you there.

Cooking will begin after the WOD, 12:15-12:30.

No matter who you are, you can get more fit!

Anyone with an open mind, positive attitude and desire to learn, grow and work hard can see results! Are you an athlete, firefighter, military personnel, police officer, professor, teacher, office worker, parent, high school student, kid, senior or retiree? Are you busy…already in shape, out of shape, super fit, bored with the same routine, can’t get enough exercise on your own, eager to lose weight, inches, gain strength and endurance, or do you just want to lift the grocery bag or your kids with ease?  Then we have the program for you!

If you are new to CrossFit or want to check us out, you are welcome to come in and watch one of our training sessions.  The best way to see if it’s for you is to give it a try! You can join us for a FREE CrossFit Fundamentals session on Saturdays at 9:00 a.m.  No CrossFit experience is necessary for the Saturday session.  Can’t make it on Saturdays?  No problem call 704-714-7775 to schedule a free intro time!

Below here you will see our daily workouts.  Here is where we post our Workout of the Day or “WOD”.   Every workout is scaled or modified to each participants abilities so we all can work out and push each other!

Click Here to see Photo Clips from CrossFit SteeleCreek!