5-5-3-3-3 Snatch Balance (https://www.youtube.com/watch?v=aOi_cSKUhFI) Then, 3 rounds Run 400m 20 Hand release push ups  

For time; 21-18-15-12-9-6-3 Sumo deadlift high pull 75/55 Push jerk 75/55

Run 800m 20 Box jumps 24/20 20 Wallballs 20/14 3 rounds   CF Endurance w/ Jenny @ 5:30p 1 mile …

Group warm up, then; 3 Rounds 15 Overhead squats 135/95 15 Burpee C2b pull ups 50 Double unders

Group warm up, then; 3 rounds 5 Wall walks 50 Double unders 5 Push jerks 185/125 Rest 1 min. between …

20min AMRAP 10 Hang power snatch 95/65 10 Overhead squats 95/65 10 Ring dips   Afterbash, Group cool down/stretch

15mins to find 1rm Clean, Then, 10min AMRAP 3 Hang clean to thrusters 135/95 3 Burpee box jump 30/24 3 …

Deadlift 115/85 200m run Hand release push ups Perform 25 Deadlift, run 200m, 5 HR push ups 20 DL, run …