***Reminder*** We are at our new location at 9301 Forsyth Park Dr. Charlotte, NC 28273 In honor of Lila Brielle …

Remember people….No class this Saturday, MOVING DAY HAS COME!  We’ll be starting at 9a and going until…..Whether you can come …

Tomorrow is the first Thursday of the month….So, lets put a group together for our monthly CrossFit Steele Creek social …

Remember people….No class this Saturday, MOVING DAY HAS COME!  We’ll be starting at 9a and going until…..Whether you can come …

5 Rounds 10 Power Cleans 115/85 10 Push Press 115/85 25 Double unders    

***WE ARE MOVING THIS SATURDAY @ 9AM. ANY HELP WOULD BE GREATLY APPRECIATED. IF YOU CAN’T MAKE IT IN THE …

“Chief” Max rounds in 3 minutes 3 Power Cleans 135/95 6 Push Ups 9 Squats Perform 5- 3 min AMRAPS. …

For time 5 Rounds 400m run 10 slam ball 20# 15 burpee box jumps 24/20