We are proud and sad that one of our own trainers, Cory has decided to follow his dream and open a strength training center of his own. Although he loves it here at CrossFit Steele Creek, the community, and camaraderie, his commutes are long, and his desire to be closer to his family more made this very difficult decision a little easier. Over the next few weeks, our other trainers will slowly start to teach some of the morning classes to make for a smooth transition.
Cory, we couldn’t have asked for a better person to start our journey into changing lives at CrossFit Steele Creek. I won’t lie, a few tears were shed when we talked (kiss, kiss, hug, hug); but we truly couldn’t be happier for you. Please know that you will be missed by everyone, and we will definitely have to plan some inter-affiliate throwdowns between CFSC and your new home at CrossFit Weddington. Just remember that CrossFit Steele Creek can always be your home away from home.
Thanks for all you have done,
Brian, Lisa, & Baby Strump
This will be the first official event in our Charlotte Throwdown Series.
Ok, so this is how the first one will work. Teams will consist of one female and one male athlete. There will be 6 workouts in a hat at the beginning of the event and two will randomly be drawn to be the workouts of the event!
Workouts are:
- Fran
- Dianne
- Annie
- Angie
- Karen
- ?
Male and Female must complete at least 1 rep of each movement for each set. 20 min cap, at that point the team with the best time or with the most reps will be the winner.
No entry fee for this one…let’s just get the series started and have fun!!
Six Teams will compete at half hour intervals. To register email lisamolinaro@hotmail.com. I will need both athletes names, what affiliate you are representing (or garage gym), if each athlete is Rx or Scaled and time slot preference if you have one.
Times still available:
1pm
1:30pm
2pm
2:30pm
3pm
3:30pm
Sign up early…Once the time slots are filled they are filled!
Spectators are Welcome!!
Saturday, August 6th – 8am
Jump & Run 5K
Teams of 4 to Participate
For more info go to: http://www.charlottesfinestlegacy.com/jumpandrun.htm
If you are looking for teammates for this race. Please post below.
One of our massage therapist is returning! Sarah will now be available a few Saturdays a month. We’ve got a few slots open this Saturday starting at 8am.
With both Brandon and Sarah 30 minutes for $25 or 60 minutes for $40 for all CrossFit Steele Creek members or Premier Health and Rehab patients. Both therapists can do area specific sports massage therapy, deep tissue, or relaxation massage. Please email us at crossfitsteelecreek@gmail.com to set up a time.
Warm – up: Shuttle Run/Broad Jumps/Lunges
Skill: Squats/Planks
WOD: Tabata 20sec work/10 sec rest 30 sec to change to next
1 min – Squats
1 min – Push-up
1 min – Broad Jumps
1 min – Lunges
1 min – Box Step-ups
Game: Dodge Ball or Plank War Races
CrossFit Kids Classes are for ages 8-12. Classes are on Tuesday and Thursday at 6:30pm and Saturday at 10:30am. Little CrossFitters ages 4-7 has class on Saturdays at 10am.
If you happen to be in town this weekend and you are looking for a fun event…come and meet your fellow CFSCers out at the White Water Center this Sunday for a free concert and fireworks. The concerts start at 4pm but we will meet out there at 7pm. Bring a blanket or lawn chairs and the kids and dogs are welcome. Text Lisa or Brian when you get there and we can let you know where we have claimed a spot (216-849-2020 Brian or 704-504-8158 Lisa).
Parking is $5 and they will have drinks for sale there. I would suggest eating before hand as there will be a lot of people there and it will be difficult to order food. Unfortunately they do not allow coolers in (that doesn’t mean you can’t throw a few snacks in your bag
Hope to see you all there!
HAPPY BIRTHDAY BRIAN!
Remember the new times for Saturday WOD’s starts tomorrow!!! 9a WOD, 10a Fundamentals. If you come at 10a and ask to do the 9a WOD because you have not read this message, or the whiteboard for the last 3 months….You will be beaten with the PVC pipe!!!
Birthday WOD….
3 Rounds:
11 HSPU
11 Pull-up
11 Clapping Push-up
then
33 T2B
33 DU’s
CrossFit Steele Creek BBQ
Saturday, May 21st – 7pm
Bring your friends, family, and food and drinks to share. We’ll have meat for the grill!!
Make sure to sign up on the board at CFSC.
Also…If you have folding tables and chairs please bring them!
