The Benchmark Girl Workouts
| The Benchmark Girls – Workouts from this chart are from www.CrossFit.com | ||
|---|---|---|
| Angie |
|
For Time Complete all reps of each exercise before moving to the next. |
| Barbara |
|
5 rounds for time |
| Chelsea |
|
Each min on the min for 30 min |
| Cindy |
|
As many rounds as possible in 20 min |
| Diane |
|
21-15-9 reps, for time |
| Elizabeth |
|
21-15-9 reps, for time |
| Fran |
|
21-15-9 reps, for time |
| Grace |
|
30 reps for time |
| Helen |
|
3 rounds for time |
| Isabel |
|
30 reps for time |
| Jackie |
|
For time |
| Karen |
|
For time |
| Linda (aka “3 bars of death”) |
|
10/9/8/7/6/5/4/3/2/1 rep rounds for time |
| Mary |
|
As many rounds as possible in 20 min |
| Nancy |
|
5 rounds for time |
| The New Girls | ||
| Annie |
|
50-40-30-20 and 10 rep rounds; for time |
| Eva |
|
5 rounds for time. |
| Kelly |
|
Five rounds for time |
| Lynne |
|
5 rounds for max reps. There is NO time component to this WOD. |
| Nicole |
|
As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round. |