Below are a list of typical CrossFit Exercises and Workouts with video demonstrations.

The Benchmark Workouts – Also know was the “Nasty Girls” are a way of measuring how you are improving in CrossFit.

The Hero Workouts – Named in honor after soldiers that were killed in the line of duty.

Essential Moves and Typical Exercises in CrossFit.

All workouts in this section are from www.CrossFit.com

CrossFit...Even a toddler could do it!