WOD = Workout of the Day
Fundamentals = Free Fundamentals course that will go over the basic moves of CrossFit. This is a great first class and introduction to CrossFit!
Advanced Fundamentals = This class is great for our CrossFit members to improve their weight lifting form and other CrossFit Skills.
On Ramp Class = The On Ramp Class is the introduction course composed of 4 classes to introduce a new member into CrossFit. For more information please see our Getting Started page.
We encourage everyone to participate in our Fundamentals Class first. This is a great way to learn weight lifting form and become acquainted with CrossFit.