5-3-12 Thursday’s WOD
Squat Challenge,
Then,
“D.T.”
5 Horrifying rounds of,
ONE BAR ONLY! You must pick a weight that you can perform all 3 movements.
12 Deadlifts 155/105
9 Hang power cleans 155/105
6 Push Jerks 155/105
Kyle, perhaps daydreaming of happier times.
seriously, did you put “horrifying” in the description of a workout? nice.
This WOD fucking sucked!!!!!!!!!
P.S. Where were you ladies: Tami, Jess, Melvin??!!
and Adam?
JFTB did awesome, RX’D, she’s a badass.
Don’t be scared of DT, he’s AWESOME!
db
Love everything about this one, with the exception of the 155#.
any WOD named after the effects of alcohol withdrawal has to be excrutiating..
Great Job Jenny on the RX!! At least I told Tiff I wasn’t going to make it. I had to get somethings done, before leaving for out of town.
Kyle got hit by the CF sniper….damn!
hmm…Brian said they were hitting the road by 2pm.
Time for the animals to take over the zoo!
I’m in!!!
I bet Bobby wet the bed dreaming about this workout.
I am going to draw all over the acknowledgement board!!!!!!!
hey, Sleeping Beauty, where were you this morning? At least I show up when I don’t workout!
I KNEW IT WAS YOU THAT WROTE THAT!!! Shame on you Adam, for defacing the Acknowledgement board after someone expressly asked you not to… for shame!