2-22-12 Wednesday’s WOD
5-5-3-3-1-1 Snatch
If you do not know your 1rm Snatch you have 20 minutes to either find it, or practice the lift
Then,
15min AMRAP
5 Snatch (Power or squat) 135/95
15 Deadlifts 135/95
30 Double unders
What's the caption for this picture?
Oh My God, Ellen is having Bab….a ball? As Tiff jumps with overwhelming joy in the corner.
I accept gift cards for spray tans…
Brian, could you give a little info to those of us who are participating in the open. Like what days,times,so forth and so on?
Caption: Bowling for Asians.
Sunny side up!
Fred just making sure ellens baby is ok
feeling much better today thanks k$ for the sunshine song.
JT: “is that a slam ball or you just happy to see me?”
Ellen: “STFU”
db
Swing low, sweet asian balls?
Its early, forgive me.
TMFK,
Some of us will be doing the Open WOD tomorrow at 8am. We’ll also be doing the Open WOD’s every Saturday at 11am.
How many Open WOD’s will there be? Count me in for this Saturday.
If that’s a green baby, JT has some explaining to do!
Melyssa looks like she is about to do a somersault.
Funny thing is, Melyssa is supposed to be counting for Ellen here. “2, 6, 11, doing great ellen! 16, 21, 4, ooops, ABACUS!”
Tiff, I’ll rub tanning oil on your legs if you tell me about Saturday night….
not gonna happen! I’ll just get EK with a C to do it…
I think there are 5 or 6 WOD’s for the Open. They come out on each Wednesday, and need to be submitted by Sunday.
We will also be having each Open WOD for a WOD the following week.