2-17-12 Friday
For time;
500m row
Then,
30-20-10
Hang Power Cleans 95/65
Pull ups
KBS 1.5/1p
Burpees
Anthony putting in hard work!
For time;
500m row
Then,
30-20-10
Hang Power Cleans 95/65
Pull ups
KBS 1.5/1p
Burpees
Anthony putting in hard work!
You must be logged in to post a comment.
Bad Behavior has blocked 321 access attempts in the last 7 days.
Ummm, hello?
Hi, I see you!
Where is TMFK?!???
Good Morning People. Happy Friday. I hope to see a bunch of people at the 1730 class.
I’ll be at 5:30… only my 2nd WOD.. looks to be pretty tough.. ohhh well… 3-2-1 GO
joined the 9 am group today..nice work Packy,Paula,Dave,Donna,Brian, and oh yea Me!..
Katie, I don’t think I know you. I know Packy though. See you at 17:30.
Happy Friday – is the schedule normal on Monday or what?
Yes, Panda it is a surprise coach! Be scared, very scared…
I ain’t never scared (except for this morning)
TMFK, why you gotta be difficult and make me add…. 1730? COME ON.
PEOPLE!!!!! REMINDER!!!!!!! BABY SHOWER FOR BABY LILA TOMORROW FROM 4-7PM. COME FOR SOME FUN, GIGGLES AND GOOD QUALITY TOGETHERNESS. SEE YOU THERE!
(sunshine, how did i do with my exclamation marks?)
Ooh, giggles too? Excellent!! Nice job with the SHOUTING and exclamations, SBG!!!!!
I’ll be there at 1730
Although, the 1830 class might have to scrape me off the floor after this WOD….
Ky$..Fun, Giggles AND Quality Togetherness?..sounds like a brochure for a church camp weekend..
Yes, Nice job 09:00 am class. It was great to work out with you.
Ky$ – nice job on the reminder, exclamations and all!!!!! : ) See you at the Shower for all that wonderful stuff you mentioned.
Katie25 – you can Do It!!!!
This was not the best idea to return to this WOD, with zero sleep! Enjoy, and be sure to be there tomorrow at 9a for a fun one.
Hint….we’ve got 10 new squat racks to break in.
Ouchies! GOOOOOOOOOOD JOB EVERYBODY!!!