1-27-12 Friday’s WOD
“Chief”
Max rounds in 3 minutes
3 Power Cleans 135/95
6 Push Ups
9 Squats
Perform 5- 3 min AMRAPS. Resting one minute between each round. Start each round where you left off in the previous round.
“Chief”
Max rounds in 3 minutes
3 Power Cleans 135/95
6 Push Ups
9 Squats
Perform 5- 3 min AMRAPS. Resting one minute between each round. Start each round where you left off in the previous round.
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Godspeed to a friend and brother, Adi
Looks like a great wod
Right on Mike. Adi, we love you. Be careful and remember, our prayers are with you and Norelle. (more you than Norelle though).
Question of the day…. Would you rather be stationed in South Korea or North Korea?
REALLY TMFK???????????
what do you think i would put????
Never been to North Korea, only peered across the DMZ at it, and even though I haven’t been back since I was 17, but pretty sure I’d still vote South
We’ll miss you Adi!
I’m voting South. Better food there.
I missed all of you at 6 am today! Adi, I’m so glad I got to see you this morning, thank you again for your service!! Also, I knew you could get 25 rounds, way to set a PR on your farewell WOD!!
that’s awesome adi- PR on your last WOD? meant to be
good luck and we will miss you!!!
Adi, be safe out there. We’ll miss you at CFSC.
TEST 1, 2, TEST 1, 2. Hey Lisa, I just want to make sure that I can now participate once I get approved. I noticed my login name, is that what is going to show with my comments? Is it possible to change it? I feel like I am cognito (sp) with cfscpjl7. Thanks, Paula
Our prayers will be with you and your family Adi!
Be safe Adi. It sounds strange, but the time you’re over there will be some of your fondest memories. It just sucks that you have to be away to experience them. Come home quickly!
thanks for all the best wishes and i hope the best for all of you too. i will miss you guys!!!!