Workout of the Day-Thursday, yes it’s really Thursday this time.
Warm-up:
5 Rounds:8 Hollow Rock
8 Prone Cobra
No Rest Then:
10 Squat Clean 135/95
50 Double Unders
10 Squat Clean
40 Double Unders
10 Squat Clean
30 Double Unders
10 Squat Clean
20 Double Unders
10 Squat Clean
10 Double Unders
good job carlos!!!!!!
Los, showing off as usual.
Wow! That was fun, and heavy! Enjoyed the skeleton 9am crew today.
Was Carlos the only one getting tortured at 6am this morning? It sounded awful quiet in that video!
That’s a lot of beef on the ground!!!
You ROCK Carlos!!!
This workout was beastly! Thanks for the demo Los!