Workout of the Day-Wednesday
20 min AMRAP
400m Run
25 Wallball 20/14
Bobby showing us how it's done!
51 Responses to "Workout of the Day-Wednesday"
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20 min AMRAP
400m Run
25 Wallball 20/14
Bobby showing us how it's done!
You must be logged in to post a comment.
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Mike, you were right,rolling my legs and hips out have helped.But still a little sore but better.
Don’t thank me, thank our trainers. I’m an advocate of rolling. I’m putting myself on the injured reserve list for a couple days, my groin muscles are telling me to do so. BTW, what’s the Rxd+ for this WOD, 30wb maybe?
Enjoy
The 30lb slam ball for the Rxd + gets my vote.
For those that are going to the game I have your tickets. I will bring them to the gym tonight. If you have not paid for your tickets I need to collect it by Friday. I do have extras for those who were asking. The tickets get you into both games and last I heard the lower section of the arena has sold out. For the morning crew, I will leave your tickets with Brian.
http://charlotte.craigslist.org/bab/2308405678.html
FREE to someone from the CFSC family.
Andy Y
Mike, don’t forget to stretch too! And work the inner hamstrings too.
You’ve been working hard. Rest is GOOD.
Power has finally been restored at my house and I have the internet again. Blog- DO NOT disappoint today! Lisa, where is your question of the day??
Good work today 6 am! Fun group!
Who was the guy last night with the that hair?
Jason S
Billy K
Jackie Attack
Ellen T
Bridget F
Nate (he doesn’t need a last initial) He’s like Oprah and Jesus, only one name is needed…Moses too.
Melyssa F
Greg G
Leah B
Robert P
Josh M.
Norelle S.
One of the above puked in the bathroom today, and decided to not clean it too well, if at all. I thank you in advance for that.
Keep in mind although we sweat, cry, bleed, etc….there is another business on the other side of that door.
I’ve got a pretty good idea who it is, but not positive(Susan Burke please be sure your LPL cronies get this message too!) If you want to tell me it was you, fine. I don’t care either way. HOWEVER, if you like the community at CrossFit Steele Creek and the changes you are seeing, I urge you not to leave your mess again.
If you can make it to the bathroom to puke, you can make it outside to the bushes too.
Your gym is different; you put away the equipment you use, wipe down your abmats, and clean up after yourself, puke included.
Thank you for listening to this public service announcement.
-The Janitor
As much as I have thrown up in that place…it actually wasn’t me this time! Sorry you had to clean it though.
That was not me. Although someone did take an explosive deuce in the bathroom with the shower. Apparently, there was some backsplash that stuck to the top of the bowl. That made me want to puke, but I kept it in.
Checked with the LPL Cronies- it was not them…..
And is anyone meeting up before the hockey game? I am not above bribing people with booze to hang out with me.
This board is for sh*t talking not poop talking, Greg!
And you rarely contribute to the message board- and after that post, I am grateful!
On the Semi-IR list – but recovering faster than usual
Going to come to the evening classes to stretch and do some light jogging/rowing.
Wasn’t me.
i think i just threw up a little in my mouth after reading today’s blog… does that count?
All I am saying is watch the back splash….SUSAN!
No puking for me this morning.
@ Kyra that’s hilarious
@ Brian HAHA – Seriously though, thats not a puke worth WOD.
@ Fireman vs Cop (Aaron) – You’re an A-hole. I cannot walk or sit today. It is 100% your fault. The only good thing to come from yesterday’s WOD is that I am too crippled to be blamed for the puking incident.
Ok Brian It definaltly was not me My kids were not here this morning and you know I would rather clean up PUKE any day rather than DIXIE CUP scoop your bathrooms!!!! SO I am sooooo sorry that you had to clean that persons mess up but please dont close the bathroom facilities!!!!!!!! I will bring you some dixie cups and also some yellow gloves for emergencies!!!!!
I am not sure what the Dixie Cup scoop is- but it sounds a little disturbing.
Greg- we are in a fight.
wow, quite the blog today. If you will excuse me, I’m going to go rock back and forth in a corner chanting ‘ponies and rainbows, ponies and rainbows’ until the above images leave my brain. Ky$, I’m with you girl!
Two girls a guy, and a cup? Or was it a pizza place?
Greg, whatever splashed up, was definitely not shit. And I’m glad to hear it wasn’t you.
Ask Bobby how, to puke. He just took it outside, pictures to follow!
db
I have enough mental pictures already….I think I’ll pass if there are real ones!
FYI Brian I have to say I am sad to say I did nt work I guess hard enough to PUKe and If I ever had to I think everyone iwould hear me even I think the people at the YMCA!!!! Im with lisa i will pass with the pic and TIFF you crack me up!!!!
You have to love a post that includes a two girls and a cup reference..i am just surprised it didn’t come from Nate.
wow i kinda wish I didnt read the blog today; Today’s WOD was definitely pretty low on my puke meter but can some local person tell me when it is NOT going to be 40 degrees outside at 6am?
Sue – im down for a meet up prior to the game. Does anyone have an idea when its going to be over? i
Please refer to the new picture above for how to handle this situation next time.
Bobby was the only one at 11am today, and was fortunate enough to have Dawn make up his own personal WOD.
Brian that is just nasty! I haven’t puked in a while but next time I do I will make sure it is all over that disgusting license plate on the front of your car. By the way I feel bad for you having to clean up someone’s puke, that is just disturbing.
Bridget- name the place…I think the game starts around 7. We can meet somewhere around CFSC..or where ever is closest for you.
Bridgett, from a born and bred Carolina girl, any day now. We’ve actually already had some. Either last week or the week before on my way to teach the 6am class it was 70degrees, I actually rode to the the box with my windows down. And don’t you worry, soon enough you’ll be begging for some of that “cooler weather” back.
BTW, Bobby is a trooper. And he had a hand in picking the WOD he did today, I’m not all to blame.
db
Sue – we’ll talk.
DB – im ready to get my sweat on!! I think Monday’s 6:30 class in 80 degrees with no fans was my FAV day in the last 4 months! Ps no wonder I like you so much! West Coast in the HOUSE!!
ponies and rainbows Bobby, ponies and rainbows…
Poor Bobby….does he even check the blog to know what picture you guys put up?!? As for this WOD…I think I’ll go with Tiff’s strategy and chant Ponies and Rainbows through out it!
Best blog day ever…
I’m on semi- IR list as well. My rotator cuff is still bugging me, and I woke up with something weird going on in my right hip flexor. How the F*@# did I get injured sleeping!?!
I guess I’ll just see how I feel after a good warmup and go from there. Argh.
I, too, am I on Semi-IR-box jumps make my knees angry. I am going to see the “janitor” tonight for a clean up.
Good idea Susan.
And a memo for the others on IR. Rest ONLY is a poor choice for proper recovery from injury. That doesn’t mean you need to goto the doctor for everything, but you need to know how to properly take care of yourself.
IF you’ve been dealing with an “injury” that you have been doing nothing for (or at a minimum foam rolling and ice) for over a month and it still hasn’t gotten better, you may want to consider doing something else for it, consider seeing a doctor before this little, nagging injury become a chronic problem that will last a few years or longer. It obviously doesn’t need to be in our office, but get help somewhere, please.
-Not the janitor
Nate- should we assume you are busy at work??? “It wasn’t me…” That is all you can come back with? Disappointed.
And Brian- if no one fesses up- are you going to start investigating? Bc I get really nervous under pressure!
All I know is that Jackie threatens vomiting every time I see her…maybe it’s just me? :O
lol jackie? drama? noooooooooo….
LOVE YOU JACK!
ps bobby, im proud of you for just making it through a DB “individual WOD” weather you puked or not! Good job buddy
Jeff- I realize that I am the likely culprit here- as I do threaten to throw up a lot!! However, that is usually after an all night drink-a-thon and a double whopper, fries and coke from Burger King right before the 5:30 class. I was there at 6am today which means…this one wasn’t me!
@ SusanB: I’m confused. Are you saying you know two girls that want to get in my cup (eyebrows flaring feverishly at the moment)? Please clarify. If so, never wanted to be a baseball player so much in my whole life.
@Jack Attack – wasn’t me. And yes, I do actually work, contrary to popular belief, and no, Ron, I don’t mean on my makeup and hair. How did that short people workout treat you last night? Proud of you big daddy… Maybe I should have done 7 rounds so we could have finished together.
Jackie,
Some of the unnamed CMPD offered to swab the seat for DNA, and finger prints, assuming the assailant grabbed onto the seat while puking all over the bathroom. Whoever you are…do not enter a tournament for money if the game is puke at the non moving target. You’ll F@#*k’n lose, and I couldn’t be happier to watch it, although you’ll have a bag over your head since you won’t want us to know who you are. “Rainbows and ponies”
When we get the results back from the lab, we’ll be following up with all the 6a,7a’ers of today for a DNA swab and finger prints for comparison.
Nate,
I kid cause I love you…
All 5’7 and 3/4in finished last night in 10:40, although I could have used a stool to get up to that 20in box.
My encore, you ask?
Baseball huh? You the pitch or the catcher?
Lol…can we somehow turn the blog into part of the workout…bonus points or something?
LOL!! That is funny stuff Brian. I have always wanted to be a part of an investigation…of course one that I am knowingly “not guilty” of. But you can take finger prints, sample, etc… I understand this is all protocol, right??
Now, if you are looking for the person who uses all the chalk…I am your girl. Don’t yell at me.
hearing the way erik and nate talk to each other, maybe i should ask my own husband…. what is he hun- the pitcher or the catcher?
*rainbows and ponies… and giddy little leprochauns too*
Really Kyra??? I can’t help it that Nate and I have a special bond. Side note – if anyone is looking for a fling I am recently single.
LMAO @ erik… you guys are insane.
I probably puke the most….but sadly I haven’t been in to be any culprit. I shall puke Friday morning though. It has been foreseen.