you did great ellen and thanks Brandon for the entertainment!!! It was a great wod! It was better when I figures out how to get down the wall ! Thanks Cory Have fun Wall climbing today CFSC
Seriously Jeff?? Ok if you are talking about the Demo you just watched that is not a guy just so you know it is a girl me “THe Natsi Sunshine” I know it is early in the morning but REALLY??? YOu cant tell that is a girl???? OH no ! Im not sure I have met you Jeff and maybe one day we will cross paths
Check out these 2 sites, we’re researching a protein supplement to offer, specifically that does not have any artificial sweeteners(aspartame, sucralose, etc.)
#1) what is a potition? Working on my scrabble game skills and thought that one might come in handy.
#2) Would you mind calling me when you get some time? I have a job interview question. 704.780.0472. Leave me a message if I don’t answer. I have a couple of meetings today and also don’t answer calls from strangers.
it is sadistic and oh so amazing… love the torture! especially impressed with the guys at 9am who have a few more candles on their birthday cakes than i do, yet still killed the wall climbs- crossfit does a body good!
PS Boot and Tiff…. today’s daytime drama: The Young and the Bootless (starring Nate, of course)
sunny, i hope you and SBG (sue F) can grace me with your presence tomorrow morning… honestly one of my best CF memories so far- the partner WOD in which you were cheering SBG on and little did you know she was cursing and calling you “sunshine natzi” under her breath the whole time. yet she loved every minute of it : )
great job to everyone this week- love seeing the whiteboard fillllllled with names and times! (and nate’s panties)
aww Kyra I cant make it tomarrow but I will be back to Saturdays soon! mY SATURDAY SPA DAYS OBVIOUSLY ARENT WORTH IT SINCE IM NOT LOOKING VERY GIRLY!!!
LEAVE ME ALONE!!!!!!!!!!!!!!!!!!! WHY DO YOU INSIST ON DRAGGING MY GOOD (?) NAME THROUGH THE MUD. I PUT MY PANTIES ON ONE LEG AT A TIME, JUST LIKE ALL YOU NORMAL HUMAN BEINGS.
Nathan: Yes you put your panties on one leg at a time, however the zipper front offer’s easy access and breathability
Andy Y: I have looked around for different sources of protien and used a few companies. By far the BEST company out there for designing your own protien with or without suger, aspartame, with or without creatine, glutamine, etc etc is PROTIEN FACTORY. Pick any flavor, sweetner, and add in. Or you can get it with no sweetner added. Check them out. I paid about $65 delivered for 5 lbs. You can also look at other protien sources besides just whey with this company. You can mix them in any variation (like 33% whey, 33% egg and so on only your imagination limits your decision) I will be checking out the two companies that Brian mentioned. I would love to see what they offer as well.
Kyra/Tiff: In this weeks episode of AS THE BOOT TURNS…….will Nathan admit to his donut love child, will Boot be caught eating donuts? Will Erik have more prison dreams? Stay tuned…..
I hate the fact that I’m asking this even as I type it, but what the hell is a donut love child?
It seems as though you’ve lowered yourself to such a level that the only way you can even fathom crawling out from this spelunking expedition of yours is by stringing random words/phrases together (aka donut & love child), but acting like you meant to do it.
Nate- Josh wanted me to tell you that the job posted yesterday! He said you would know what he is talking about! Thought I might see you today to tell you in person, but no!
omigosgh Paul that was great !!LMAO love it and thanks mike for the pic. ok Jeff all is forgiven now that i know who you are Have fun wall walking tonight Paul cory says if your sore come to class and work it out so JUST WORK IT OUT you have been hanging with the master blaster too much this week havent you?????
Ya’ll are hilarious! I’m not sure what a donut love child is either. Zippers in the front of panties? I do know what that is…not a good idea! And I will leave it at that.
I hate that I won’t be there today, but Melyssa just proves something that we all know deep inside…6 am-ers are the best!
My knee is shot from yesterday, but will see everyone tomorrow and hope all goes well!
I wrote that about protien factory before I realized that you had already decided to sell the other two companies. I didnt mean to interfere. I am open to trying most any protien company. I have to tell you I am loving the liquid egg whites from egg white international. I put them in my protien shake with milk and whey. Kinda a multi-purpose mix.
DId my own WOD yesterday BF style. 15 minute AMRAP
30 second sprint
3 Body Weight DL
6 pull ups
9 KTE
and I forgot to count my rounds…AKA BF style. Trying to make up my own stuff as I go. any idea?
Ok..Melyssa let me try to clean up the mini sh*t storm i created on Friday with my attempt at a cleaver post…the “guy” in the WOD demo I was referring to was the skeleton guy demonstrating the proper deadlift technique..not you..in fact I didnt even know that there was a demo of you at all…I in no way think that you resemble a guy…hopefully this will diffuse the situation and we can avoid the Melyssa vs. Jeff smackdown that our fellow xfitters would like to see : 0 /
Hey Beelzabub, when do you go on your bike ride?
Awesome WOD demo, she’s my hero!! Way to kill those wall walk ups girl!!
That is awesome Melyssa!!
Melyssa did AWESOME in today’s WOD. Full handstand potition & all!
Way to go Melyssa & Brandon!
you did great ellen and thanks Brandon for the entertainment!!! It was a great wod! It was better when I figures out how to get down the wall ! Thanks Cory
Have fun Wall climbing today CFSC
look at my sunshine!!! So AWE-SOME!!! Knew i shoulda gotten up this morning…see you 630pmers later
is the guy in the WOD demo Cory’s replacement while he’s on the bike trip?..looks a little scarey…
Good Job Melyssa!
Anyone have any protein advice? I’m looking for something that mixes well in water (no clumps) and low in sugar.
aside from the high potential for embarrassment, this WOD looks awful.
Great job Melyssa!
Seriously Jeff?? Ok if you are talking about the Demo you just watched that is not a guy just so you know it is a girl me “THe Natsi Sunshine” I know it is early in the morning but REALLY??? YOu cant tell that is a girl???? OH no ! Im not sure I have met you Jeff and maybe one day we will cross paths
Andy,
Check out these 2 sites, we’re researching a protein supplement to offer, specifically that does not have any artificial sweeteners(aspartame, sucralose, etc.)
The 2 we will add shortly are here;
http://rynopower.com/
http://www.hammernutrition.com/
Melyssa..actually does look a little like my ex wife!…look forward to meeting you one day…I’m a member of the 5:30 cult….
Ellen,
#1) what is a potition? Working on my scrabble game skills and thought that one might come in handy.
#2) Would you mind calling me when you get some time? I have a job interview question. 704.780.0472. Leave me a message if I don’t answer. I have a couple of meetings today and also don’t answer calls from strangers.
Cory … seriously? I mean Melyssa makes it look easy and all but …. seriously? This looks a little more sadistic than usual.
it is sadistic and oh so amazing… love the torture! especially impressed with the guys at 9am who have a few more candles on their birthday cakes than i do, yet still killed the wall climbs- crossfit does a body good!
PS Boot and Tiff…. today’s daytime drama: The Young and the Bootless (starring Nate, of course)
jeff you are dodging the question?
Kyra it was a great wod today and great job!! Thanks to everyone and their nice comments!
sunny, i hope you and SBG (sue F) can grace me with your presence tomorrow morning… honestly one of my best CF memories so far- the partner WOD in which you were cheering SBG on and little did you know she was cursing and calling you “sunshine natzi” under her breath the whole time. yet she loved every minute of it : )
great job to everyone this week- love seeing the whiteboard fillllllled with names and times! (and nate’s panties)
aww Kyra I cant make it tomarrow but I will be back to Saturdays soon! mY SATURDAY SPA DAYS OBVIOUSLY ARENT WORTH IT SINCE IM NOT LOOKING VERY GIRLY!!!
LOL jeff, you better make this right…. and FAST!
Kyra,
LEAVE ME ALONE!!!!!!!!!!!!!!!!!!! WHY DO YOU INSIST ON DRAGGING MY GOOD (?) NAME THROUGH THE MUD. I PUT MY PANTIES ON ONE LEG AT A TIME, JUST LIKE ALL YOU NORMAL HUMAN BEINGS.
Like sands through the hourglass, these are the WODs of our lives…
By now, we’ve all seen or met each other. I’m refering to Melyssa and Jeff
http://www.crossfitsteelecreek.com/wp-content/uploads/wppa/221.jpg
I’m feeling sick (a cold) and broken (sprained ankle), but you guys are cheering me up and making me miss CFSC.
Nathan: Yes you put your panties on one leg at a time, however the zipper front offer’s easy access and breathability
Andy Y: I have looked around for different sources of protien and used a few companies. By far the BEST company out there for designing your own protien with or without suger, aspartame, with or without creatine, glutamine, etc etc is PROTIEN FACTORY. Pick any flavor, sweetner, and add in. Or you can get it with no sweetner added. Check them out. I paid about $65 delivered for 5 lbs. You can also look at other protien sources besides just whey with this company. You can mix them in any variation (like 33% whey, 33% egg and so on only your imagination limits your decision) I will be checking out the two companies that Brian mentioned. I would love to see what they offer as well.
Kyra/Tiff: In this weeks episode of AS THE BOOT TURNS…….will Nathan admit to his donut love child, will Boot be caught eating donuts? Will Erik have more prison dreams? Stay tuned…..
Andy, try Progenex. It works well.
Spottswood, you have too much free time.
I hate the fact that I’m asking this even as I type it, but what the hell is a donut love child?
It seems as though you’ve lowered yourself to such a level that the only way you can even fathom crawling out from this spelunking expedition of yours is by stringing random words/phrases together (aka donut & love child), but acting like you meant to do it.
Please explain for us simple-minded folk. Thanks.
Wall walks are all well and good but I prefer Dancing on the Ceiling. Lionel Richie reference!! BOOYA!!
Way to go Melyssa!!! You’ll be inspiration for 6:30 today!!
Is it wrong that one of the high points of my day is reading the comments on here? LOL
Brian: That Rhino protien looks real good. Does it come in larger sizes so we can bulk order it?
PS-what time is the fundamentals class on saturday?
Nathan: apparantley humor escapes you at the moment. Its ok. I heart you just the same.
Nate- Josh wanted me to tell you that the job posted yesterday! He said you would know what he is talking about! Thought I might see you today to tell you in person, but no!
And…this As the Boot Turns stuff is hilarious!!
Nate – For you – http://goo.gl/hlSuZ
I’m curious, my shoulder (left) is actually hurting like hell today out of no where. I should probably -not- do the wall walks, thoughts?
PaulC3: Nice touch. Apparently you have too much free time too….
Caps lock was intentional and for emphasis. That’s the only way to get Kyra to listen.
omigosgh Paul that was great !!LMAO love it and thanks mike for the pic. ok Jeff all is forgiven now that i know who you are
Have fun wall walking tonight Paul cory says if your sore come to class and work it out so JUST WORK IT OUT you have been hanging with the master blaster too much this week havent you?????
Ha, I actually have run into the Master Blaster at work this week, which is a rarity! But hey, I’ve been every day but Wednesday misses ;p
What Nate? Huh? I wasn’t listening
HAHAHAHAHAHAHAHAHAHAHAHA. THAT BETTER KYRA??????????
Nate – http://goo.gl/NPaLD
Yes I do have too much free time… sometimes
Legs are jello from yesterdays workout but slowly but surely my wind will be coming back.
Todays workout I cant even MOD because of the shoulders….
Any suggestions…
Andy,
Not sure about how Ryno will take an order, may want to ask him. THe protein factory sounded good too, I’ll be looking into that one.
As for the fundamentals….9am
Ed – I am with you.
Ya’ll are hilarious! I’m not sure what a donut love child is either. Zippers in the front of panties? I do know what that is…not a good idea! And I will leave it at that.
I hate that I won’t be there today, but Melyssa just proves something that we all know deep inside…6 am-ers are the best!
My knee is shot from yesterday, but will see everyone tomorrow and hope all goes well!
Gordon suggetion 1: stay away from Paul
suggestion2: do it from your box (The wall climbs) kneel on your box and move arms forward and back.
Good luck “Sunshine”
We’ll be trudging through snow for time up here in NY. Have a great weekend everyone!! Don’t do too much fun stuff without us!!
I did a modified version of Tuesdays workout at my office with a group of people I work with.
3 Burpees on the minute
50 shoulder press
50 sit ups
50 lunges
50 kb
50 squats
150 jumpropes
1 of my guys puked and kept going. I was verry happy.
Brian:
I wrote that about protien factory before I realized that you had already decided to sell the other two companies. I didnt mean to interfere. I am open to trying most any protien company. I have to tell you I am loving the liquid egg whites from egg white international. I put them in my protien shake with milk and whey. Kinda a multi-purpose mix.
DId my own WOD yesterday BF style. 15 minute AMRAP
30 second sprint
3 Body Weight DL
6 pull ups
9 KTE
and I forgot to count my rounds…AKA BF style. Trying to make up my own stuff as I go. any idea?
AS THE BOOT TURNS
Tomorrows Team WOD will have tire flips, stick jumps, and some haha’s!,,, come find out what a haha is if you dare.
And don’t bother googling haha’s bc I just made em up! Haha!
Whats a haha? I couldn’t find it on google
Boot, you listen about as well as I do!
KYRA: CAN YOU HEAR ME NOW???? (there is a rumor that caps is the only way you’ll hear something)
Seriously people what’s a HAHA, a joke? a funny?
Kinda like: What did Tarzan say when the elephants were coming? Here come the elephants (HAHA)
Andy,
No problem. I’m going to look into what you posted too. I’m open to what’s best for you fools.
Email me a reminder and I can send you a link with alot of options for WOD’s depending on what equipment you have available.
Ok..Melyssa let me try to clean up the mini sh*t storm i created on Friday with my attempt at a cleaver post…the “guy” in the WOD demo I was referring to was the skeleton guy demonstrating the proper deadlift technique..not you..in fact I didnt even know that there was a demo of you at all…I in no way think that you resemble a guy…hopefully this will diffuse the situation and we can avoid the Melyssa vs. Jeff smackdown that our fellow xfitters would like to see : 0 /