Workout of the Day-Friday
10.9.8.7.6.5.4.3.2.1
Life is too short to not enjoy what you do....
Body Weight Deadlift
L-Pull-Ups
100m Sprint between each round…
10.9.8.7.6.5.4.3.2.1
Life is too short to not enjoy what you do....
Body Weight Deadlift
L-Pull-Ups
100m Sprint between each round…
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Just reading this WOD is making my back hurt, yummy
I hope I will be able to pull some decent weight today. Back dont fail me now……
Gordon, we could always have you push the sled with your body weight on the sled instead of dead lifts….=)