Workout of the Day-Thursday
Split Jerk 1.1.1.1.1.1.1
Followed by:
10 x 50 yrd Sprint (20sec rest)
10 Responses to "Workout of the Day-Thursday"
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Split Jerk 1.1.1.1.1.1.1
Followed by:
10 x 50 yrd Sprint (20sec rest)
You must be logged in to post a comment.
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Cory what is the persons name to go under to see the video on the lifts we were doing today?
Melyssa go to this link
http://media.crossfit.com/cf-video/CrossFit_BurgJerkIntro.wmv
You coming to 5:30 tonight? Hope to see you there.
db
Brian, My back is still really stiff and sore. Do you think I should come for at least the running if not the split jerks?
I already went to 6 am class today and those SPRINTS just killed me. Thanks for the link.
You can try the running, and spend some time stretching. I’ll be in the office, and will be able to get back to CrossFit for a few tonight.
I’d wait another day for the strength portion of the WOD. You may not even want to sprint all 10, maybe 5; or alternate sprint/jog 10 times.
Ron,
Dave is there tonight, and he can give you a rowing WOD
275 Split Jerk. I got 300 locked out overhead 4 times, but I couldn’t stand it up.
No #’s for Chris? What’d he put up?
Chris did 185 and worked on form
Getting over head is not the problem I cant land my feet right.