Workout of the Day-Wednesday
20 min AMRAP
first 10 min:
5 Thruster 95/65
7 Hang Power Clean 95/65
10 SDHP 95/65
Then without rest for the second 10 min:
5 Pull-ups
7 Burpee
10 Wallball 20/14
3 Responses to "Workout of the Day-Wednesday"
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This WOD looks sweet, cardio city. My schedule prohibits me from coming to any Wednesday class. I may save this WOD for another day.
ooh, ooh…this sounds like FUN!! Even with the burpees. This is my kinda WOD!
db
This looks like murder on the legs!!!! how fun!!!!!