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Workout of the Day-Tuesday

800m Run

Coach Amelia Deadlifts 300lbs, and beats her old PR by 40lbs

21 Power Cleans 155/95

21 Toes to Bar

600m Run

15 Power Cleans

15 Toes to Bar

400m Run

9 Power Cleans

9 Toes to Bar

3 Responses to "Workout of the Day-Tuesday"

Aaron:

Nice work Ameilia!

August 31, 2010 at 9:30 am | Log in to Reply
tim:

Well done Amelia. That’s how much more than Dave can DL?

August 31, 2010 at 11:19 am | Log in to Reply
ellen:

Great job Amelia!

August 31, 2010 at 1:49 pm | Log in to Reply

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May 2012
S	M	T	W	T	F	S
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13	14	15	16	17	18	19 Events on May 19, 2012 Saturday WOD - Brian/Lisa Starts: 9:00 am Ends: May 19, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Free Fundamentals Class - Brian/Lisa Starts: 10:00 am Ends: May 19, 2012 - 11:00 am Description: This is the perfect class to introduce you into CrossFit! More details...
20	21 Events on May 21, 2012 WOD - Brian Starts: 6:00 am Ends: May 21, 2012 - 7:00 am More details... WOD - Brian Starts: 7:00 am Ends: May 21, 2012 - 8:00 am More details... WOD - Burt Starts: 9:00 am Ends: May 21, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Open Gym Starts: 10:00 am Ends: May 21, 2012 - 11:00 am Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a workout you missed. More details... WOD - Burt Starts: 10:30 am Ends: May 21, 2012 - 11:30 am More details... WOD - Burt Starts: 5:30 pm Ends: May 21, 2012 - 6:30 pm More details... WOD - Burt Starts: 6:30 pm Ends: May 21, 2012 - 7:30 pm Location: CrossFit Steele Creek More details... Open Gym Starts: 7:00 pm Ends: May 21, 2012 - 8:00 pm Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a missed workout. More details... On-Ramp Class - Brian/Lisa Starts: 7:00 pm Ends: May 21, 2012 - 8:00 pm More details...	22 Events on May 22, 2012 WOD - Jenny Starts: 6:00 am Ends: May 22, 2012 - 7:00 am More details... WOD - Jenny Starts: 7:00 am Ends: May 22, 2012 - 8:00 am More details... On-Ramp Class Starts: 8:00 am Ends: May 22, 2012 - 9:00 am More details... WOD - Dave Starts: 9:00 am Ends: May 22, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Open Gym Starts: 10:00 am Ends: May 22, 2012 - 11:00 am Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a workout you missed. More details... WOD - Dave Starts: 10:30 am Ends: May 22, 2012 - 11:30 am More details... WOD - Aaron/Brian Starts: 5:30 pm Ends: May 22, 2012 - 6:30 pm More details... Endurance w/ Jenny Starts: 5:30 pm Ends: May 22, 2012 - 6:30 pm Description: Endurance is an intermediate to advanced class. You should be able to run 1 mile without stopping before taking an endurance class. Endurance classes are included with your CFSC membership. More details... WOD - Aaron/Brian Starts: 6:30 pm Ends: May 22, 2012 - 7:30 pm Location: CrossFit Steele Creek More details...	23 Events on May 23, 2012 WOD - Dave Starts: 6:00 am Ends: May 23, 2012 - 7:00 am More details... WOD - Dave Starts: 7:00 am Ends: May 23, 2012 - 8:00 am More details... WOD - Dave Starts: 9:00 am Ends: May 23, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Open Gym Starts: 10:00 am Ends: May 23, 2012 - 11:00 am Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a workout you missed. More details... WOD - Dave Starts: 10:30 am Ends: May 23, 2012 - 11:30 am More details... WOD - Kyra/Dawn Starts: 5:30 pm Ends: May 23, 2012 - 6:30 pm More details... WOD - Kyra/Dawn Starts: 6:30 pm Ends: May 23, 2012 - 7:30 pm Location: CrossFit Steele Creek More details... Endurance w/ Jenny Starts: 6:30 pm Ends: May 23, 2012 - 7:30 pm Description: Endurance is an intermediate to advanced class. You should be able to run 1 mile without stopping before taking an endurance class. Endurance classes are included with your CFSC membership. More details... On-Ramp Class - Brian/Lisa Starts: 7:00 pm Ends: May 23, 2012 - 8:00 pm More details... Open Gym Starts: 7:00 pm Ends: May 23, 2012 - 8:00 pm Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a missed workout. More details...	24 Events on May 24, 2012 WOD - Aaron Starts: 6:00 am Ends: May 24, 2012 - 7:00 am More details... WOD - Aaron Starts: 7:00 am Ends: May 24, 2012 - 8:00 am More details... On-Ramp Class - Aaron Starts: 8:00 am Ends: May 24, 2012 - 9:00 am More details... WOD - Aaron Starts: 9:00 am Ends: May 24, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Open Gym Starts: 10:00 am Ends: May 24, 2012 - 11:00 am Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a workout you missed. More details... WOD - Aaron Starts: 10:30 am Ends: May 24, 2012 - 11:30 am More details... WOD - Dave Starts: 5:30 pm Ends: May 24, 2012 - 6:30 pm More details... WOD - Dave Starts: 6:30 pm Ends: May 24, 2012 - 7:30 pm Location: CrossFit Steele Creek More details...	25 Events on May 25, 2012 WOD - Brian Starts: 6:00 am Ends: May 25, 2012 - 7:00 am More details... WOD - Brian Starts: 7:00 am Ends: May 25, 2012 - 8:00 am More details... WOD - Aaron Starts: 9:00 am Ends: May 25, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Open Gym Starts: 10:00 am Ends: May 25, 2012 - 11:00 am Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a workout you missed. More details... WOD - Aaron Starts: 10:30 am Ends: May 25, 2012 - 11:30 am More details... WOD - Brian Starts: 5:30 pm Ends: May 25, 2012 - 6:30 pm More details... WOD - Brian Starts: 6:30 pm Ends: May 25, 2012 - 7:30 pm Location: CrossFit Steele Creek More details...	26 Events on May 26, 2012 Saturday WOD - Brian/Lisa Starts: 9:00 am Ends: May 26, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Free Fundamentals Class - Brian/Lisa Starts: 10:00 am Ends: May 26, 2012 - 11:00 am Description: This is the perfect class to introduce you into CrossFit! More details...
27	28 Events on May 28, 2012 WOD - Memorial Day Workout Starts: 10:00 am Ends: May 28, 2012 - 11:00 am Location: CrossFit Steele Creek Description: Only one workout today! Enjoy your holiday. More details...	29 Events on May 29, 2012 WOD - Brian Starts: 6:00 am Ends: May 29, 2012 - 7:00 am More details... WOD - Brian Starts: 7:00 am Ends: May 29, 2012 - 8:00 am More details... On-Ramp Class - Brian Starts: 8:00 am Ends: May 29, 2012 - 9:00 am More details... WOD - Burt Starts: 9:00 am Ends: May 29, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Open Gym Starts: 10:00 am Ends: May 29, 2012 - 11:00 am Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a workout you missed. More details... WOD - Burt Starts: 10:30 am Ends: May 29, 2012 - 11:30 am More details... WOD - Brian/Kyra Starts: 5:30 pm Ends: May 29, 2012 - 6:30 pm More details... Endurance w/ Jenny Starts: 5:30 pm Ends: May 29, 2012 - 6:30 pm Description: Endurance is an intermediate to advanced class. You should be able to run 1 mile without stopping before taking an endurance class. Endurance classes are included with your CFSC membership. More details... WOD - Brian/Kyra Starts: 6:30 pm Ends: May 29, 2012 - 7:30 pm Location: CrossFit Steele Creek More details...	30 Events on May 30, 2012 WOD - Dave Starts: 6:00 am Ends: May 30, 2012 - 7:00 am More details... WOD - Dave Starts: 7:00 am Ends: May 30, 2012 - 8:00 am More details... WOD - Dave Starts: 9:00 am Ends: May 30, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Open Gym Starts: 10:00 am Ends: May 30, 2012 - 11:00 am Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a workout you missed. More details... WOD - Dave Starts: 10:30 am Ends: May 30, 2012 - 11:30 am More details... WOD - Aaron Starts: 5:30 pm Ends: May 30, 2012 - 6:30 pm More details... WOD - Aaron Starts: 6:30 pm Ends: May 30, 2012 - 7:30 pm Location: CrossFit Steele Creek More details... On-Ramp Class - Brian/Lisa Starts: 7:00 pm Ends: May 30, 2012 - 8:00 pm More details... Open Gym Starts: 7:00 pm Ends: May 30, 2012 - 8:00 pm Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a missed workout. More details...	31 Events on May 31, 2012 WOD - Dawn Starts: 6:00 am Ends: May 31, 2012 - 7:00 am More details... WOD - Dawn Starts: 7:00 am Ends: May 31, 2012 - 8:00 am More details... On-Ramp Class Starts: 8:00 am Ends: May 31, 2012 - 9:00 am More details... WOD - Dawn Starts: 9:00 am Ends: May 31, 2012 - 10:00 am Location: CrossFit Steele Creek More details... Open Gym Starts: 10:00 am Ends: May 31, 2012 - 11:00 am Location: CrossFit Steele Creek Description: Open Gym Time - Use this time to work on skills, or make up a workout you missed. More details... WOD - Dawn Starts: 10:30 am Ends: May 31, 2012 - 11:30 am More details... WOD - Burt Starts: 5:30 pm Ends: May 31, 2012 - 6:30 pm More details... WOD - Burt Starts: 6:30 pm Ends: May 31, 2012 - 7:30 pm Location: CrossFit Steele Creek More details...

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