Workout of the Day-Monday
CrossFit Totals
Back Squat 1 RM
Shoulder Press 1RM
Deadlift 1RM
Jared working on his total.
Jared working on his total.
Back Squat 1 RM
Shoulder Press 1RM
Deadlift 1RM
Jared working on his total.
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Melyssa, Dave is here tonight not me.
thanks cory do you think he could show me or should I just wait?
Cory – What was that junk called to clear me out?
Neti Pot…
Great work by all today so far. I am so proud of you all. Congrat’s Amelia for breaking 300 on your DL…. I love new PR’s
This will be my first time doing the CFT.. Any tips?
Renee
1. Put weight on bar.
2. Lift barbell
3. Repeat steps 1 and 2 safely until you can’t do step # 2 correctly.
Thanks Cory! I owe it all to you! I can’t believe how much I have improved just in the last month. Beats the hell out of working out in your kitchen!
Two PR for me in the back squat and dead lift,shoulder press stayed the same.Have to work on that.
I was really looking forward to this WOD because I felt I’ve gotten stronger and have gained muscle mass. I was expecting more from my lifts, at least to increase all three PR’s by 5-10lbs. My BS and SP remained the same; I increased my DL by 5lbs, for a total of 920 points. Either I had more desire and determination the last time we did this WOD, or I have reached my physical capabilities. I did this WOD barefoot just like before, so maybe it’s time to invest in proper attire.
Congrats to all of you!